Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to an elite gym you've probably seen equipment that lets you give your whole body a workout. It ranges from expensive, heavy-duty, professional systems to smaller, do-it-all equipment that you can use at home.
Whatever the type of equipment, always "bake in" progression and regression so your students or clients can improve their fitness. And remember that even the best fitness equipment will only yield results if used regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the functions of several pieces of equipment into one unit. They usually include the squat rack, bench, and attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. They could also have a pulley and cable system which provides resistance to help you train weights. Some all-in one exercise systems, such as the Life Fitness G7 home gym include a selectorized system of resistance, which enables users to alter the weight they're using by pulling a pin. Some of these equipments are foldable or stowable to reduce space.
Some all-in one exercise systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems provide a way to strengthen your entire body without the necessity of weights, however they require you to perform some strength-training exercises using your own bodyweight.
Other all-in-one fitness systems include a combination of both weights and a pulley and cable system, such as the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds that allows you to perform dozens different exercises for strengthening. It also comes with a broad variety of attachments, including bars that are long and short with double and single D-handles, ankle straps stirrup handles, a rope handle and two arm cuffs.
Other all-in-one fitness systems, like the Tonal and Tempo Studios, incorporate technology to help ensure proper posture while working out. Both of them make use of 3D sensor technology to track 25 joints, compare them to mirrors or other reference points and determine when your form has changed. The devices then provide real-time feedback to aid you in getting back into proper posture. This feature can help lower the chance of injury and ensure that you are focusing on the correct muscles in the best way possible. This is especially crucial when training athletes for sports. If you're performing an upper-body exercise that is correlated with run blocking, for example, you should make sure you're targeting the muscles required by the sport.
Weights
Weight training improves the strength of bones, muscle mass and balance. It also helps to burn calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide controlled movements or bars and cables for different pull exercises. Resistance bands can be used to help with bodyweight exercises and are a great way to incorporate them into training for younger athletes or those who do not have access to weights.
Coaches should avoid placing young athletes in low rep ranges while using weights. This could cause injuries and muscle pain. Middle and high school athletes should generally utilize weights that can be lifted six or more times with proper form.
Tubing and Resistance Bands
Resistance bands and tubing are a versatile alternative for weight training. They're used by professional athletes in all sports - footballers, UFC fighters, bodybuilders, and more - to improve performance and strength, and build muscle size without the need for large free weights.
Elastic resistance training has been practiced for over a century. It's now used by athletes of all ages and fitness levels to improve and train the strength, speed, and agility. Resistance bands and tubes are inexpensive and portable, and they can be combined with easy home exercises for a complete fitness routine.
Flat resistance bands are usually composed of strips of stretchy or latex fabric and have handles attached to both ends. They can be folded up and stored in a suitcase or backpack when not in use. They are lighter than tube resistance band and can be used for a variety of exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with plastic or rubber. They are designed to be fixed to a door or bar or pole or any other stationary object. They're great for pulling and pushing exercises. hybrid bikes men provide different levels of resistance, based on their thickness and tension. They're also more resilient than standard resistance bands, and usually come with a built-in snap guard that safeguards against over-stretching and possible injury.
One of the main advantages of using elastic resistance training is that it permits you to alter the focus put on specific muscles during an exercise by changing the direction of the pull. For example, a study conducted at Brigham Young University showed that altering the direction of force during the squat exercise or step by directing the tubing or band towards the front of your leg altered the focus of muscles like the hamstring and quad.
Another benefit of tubing or resistance bands is that they're an ideal option for athletes who prefer to exercise on their own instead of working with a trainer or a group. They're also ideal for travel since you can fit them in a suitcase or backpack and still be able to access your favorite exercises.
Aerobic Machines
Cardio exercises boost endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. The most popular forms of cardiovascular exercise are walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Although these workouts are able to be done outdoors, indoor gym equipment is often preferred for a variety of reasons. Cardio equipment has the main advantage of providing a controlled environment that allows for a customized exercise. Many machines come with built-in monitors to track heart rate time, distance and distance for an improved experience.
Treadmills are a low impact cardiovascular exercise that can be used for walking, running or stair-climbing. They also let users manage their speed as well as the incline and resistance levels. These features make treadmills an excellent option for people who have knee issues or want to get in shape.
Stair climbers are now a popular exercise equipment since they exercise both upper and lower bodies at the same time and burn a lot of calories. They are designed to mimic a continuous flight of stairs, stair climbers build strength in the legs and core while targeting muscles in the back, arms and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment that offers a demanding, total-body workout. This unique piece of equipment shaped as a ladder with separate rungs that serve as foot platforms. The rungs are linked to a chain that moves continuously as the user climbs. The ladder moves at a rate determined by the user's climbing speed.
Stationary bikes and ellipticals are also popular type of cardio machine due to their low-impact, full-body cardio exercise. They also allow users to adjust their resistance levels to focus on specific muscle groups. For instance, some ellipticals come with the "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals have interval training programs that improve endurance.